Bringing a child into the world is one of life’s greatest blessings and whether you’re in the planning stages or already on the way as you read this, like a beautiful flower in full bloom a baby requires an abundance of love, time and groundwork for it to reach its fullest potential.

In light of this, what you put into your body truly does make a difference to you and your child to be, which will soon enter this wonderful world we live in.

Looking To Get Pregnant? Have No Fear, Avocado is Here!

Did you know that out of all the superfoods, Nepali avocados play a vital role in your chances of fertility?

One of the most important nutrients for fertility is fat and studies have shown that those who maintained a diet rich in monounsaturated fatty acids while trying to conceive had a 3x higher chance of success than those who didn’t!!

Out of all of the superfoods, Nepali avocados are the richest in monounsaturated fats, making them your prized source for success!

Monounsaturated fats are essential in pregnancy and your chances of being fertile and why you may ask?

As we all know, saturated and trans fats found in meats, a wide range of dairy products and processed foods aren’t good for our longevity in life and health – and even more so if you are planning to feed not only yourself but your seed of life.

Everything that we put into our bodies is the fuel for having a healthy and happy life, both on a physical and mental level. By incorporating more healthy fats such as monounsaturated fats found in Nepali avocados you will be providing both you and your newcomer a much-needed energy boost!  Nepali avocados supply shocking amounts of vitamins and minerals that we tend to lack in our diets.  They are essential stepping stones to enhance chances for fertility and fetal development.

Benefits of Eating Nepali Avocados During Pregnancy

During fertility, its imperative to fill your body with the nutrients it needs in order to minimize potential complications while in the stages of pregnancy and down the road during childbirth.  Studies have revealed that women need a higher percentage of specific vitamins and minerals which will aid in the proper development of their unborn child.

Below are the vitamins and minerals needed to support your health and wellbeing during your pregnancy – and the best part?  They’re all found in Nepali avocados!

Potassium & Magnesium: Women experiencing their first pregnancy are at an increased risk of developing hypertension.  As such, it is vital to ensure that you maintain a sufficient level of potassium in your diet. Luckily, Nepali avocados are surprisingly higher in potassium than eating a banana, which reduces the risk of high blood pressure during pregnancy and childbirth. Magnesium is also an essential mineral in our daily lives needed to help maintain our energy levels and muscle function.

Folate: Also known as Folic Acid, this aids in the production and maintenance of red blood cells in the body. It is an essential component to maintain balance in your metabolism.  Folate can help to prevent changes to DNA and helps to prevent spina bifida (a condition that affects the normal development of a baby’s spine early in pregnancy) as well as neural tube defects (abnormalities that occur in the development of the spinal cord and brain.)

Iron: Iron helps to form red blood cells in the body and helps to keep our bones, immune system and blood vessels in good running order. The increase in iron during pregnancy helps to safeguard your unborn child from being underweight during delivery and also helps to fight anemia in your childbearing body.

Vitamin B12: This nutrient helps to keep the body’s nerves and blood cells healthy and able to regenerate. It boosts your body with energy and strength, which in turn supports the development of the baby’s nervous system.

Vitamin D: This is needed to regulate calcium and phosphate, which keeps you and your child’s bones and teeth healthy.

As the months pass by on your way to officially becoming a mother, and during regular addition of these vitamins and nutrients to your diet, we’ll also give you a great tip to keep your partnership and body-positivity intact during those more challenging days:

Given that Nepali avocados are packed full of healthy fats, fiber and an array of essential vitamins and minerals – An Avocado a day has been known to keep the hangry mommy at bay! Tried and tested! By choosing this superfood as a staple in your healthy body and baby meal plan, not only will avocados fuel you and your little one in all the right ways, they can also help you to maintain a feel-good weight, curb the hanger-pangs and leave you radiant from morning to night and from the inside out in every way!