Beyond the Nepali avocado’s countless health benefits there are endless options to be creative in your cooking methods and recipes for breakfast, brunch, lunch and dinners that go far beyond avocado toast and guacamole. 

It’s no surprise why this trendy fruit is outstanding in every possible way! Prepare to be both amazed and inspired by the incredible healthy swaps you can use avocados for, along with dishes you likely never imagined you could use Nepali avocados in, by reading further below!

Healthy Swaps

From delectable desserts to guilt-ridden sauces packed full of processed sugars and chemicals, Nepali avocados are a fantastic substitute to replace the bad with a healthy dose of good fats, vitamins and minerals. 

Whether you’re looking to lower your cholesterol or blood pressure, curb your appetite or simply just incorporate more healthy options into your life, Nepali avocados are a perfect alternative to make you feel and look your very best from the inside out.

Below are surprisingly easy swaps to use avocados in your favorite meals and snacks to make them healthy:

Dairy Substitute: Milk, Cream & Yogurt

From smoothies to pasta sauces and creamy dressings – Nepali avocados produce the same taste and effect as using milk, cream or yogurts in your favorite drinks and condiments! The options are endless – from swapping out a frozen banana for a frozen avocado in your next breakfast smoothie bowl, a pesto-avocado pasta for dinner and even an avocado chocolate mousse for dessert – you’ll be amazed at the array of delectable dairy-free meals that will make your mouth water.

Butter

Butter isn’t always better – in fact, it’s high in saturated fat. By replacing it with a dreamy, creamy avocado in your favorite dishes that call for butter, we swear you won’t even notice the difference!  

Swap a 1:1 ratio in all of your baking and cooking. In one serving of butter coming in at a whopping 81 grams of saturated fat, you’ll be replacing it with nearly 15 grams of healthy monounsaturated fat that helps you fight against heart disease and lower cholesterol! 

Mayo

If we say we didn’t love mayonnaise, we’d be lying. But this creamy and unhealthy fat-filled condiment can be easily replaced with avocados! With only 5 ingredients and 2 minutes to make, Wholesomeyum whips up a healthy and delicious avocado mayo we know you’ll love!

French Fries

Move over potatoes! There’s a new player in town and we call them avocado fries! A healthier option than the standard french fry, avocado fries have become our new addiction. With the perfect balance of creamy and crispy, in a blink of an eye, they’ll be gone and leave you wanting more. Pair this with a roasted garlic dip and your tastebuds will soar with excitement!

Beyond Guacamole and Avocado Toast

There is no denying the worldwide love for guacamole and avocado toast, but did you know you can make so much more?

Below are unique ways to incorporate Nepali avocados into any dish – from breakfast to dinner and events that will be sure to stun your guests at your next potluck!

Avocado Deviled Eggs

The perfect protein-packed party appetizer from Detoxinista are mayo-free, simple to make and only include 7 pantry staples you typically have in your kitchen

The Ultimate Green Goddess Dressing

This whole-food vegan dressing will become a staple in your cooking once you try it! Beyond salads, it accompanies nearly every dish perfectly. It can be used as a dip, in pasta dishes, over top of roasted vegetables and so much more!

Oh She Glows is a heavy-hitter when it comes to creating nutritious yet beyond delicious recipes and her green goddess dressing is by far our favorite.

Stuffed Avocado Skins

A twist on the stuffed baked potato; your options for how you’d like to stuff and bake your Nepali avocado is completely up to your tastebuds that day! Here are a few unique combinations to stuff yourself – or rather; your avocado:

• Bacon, cherry tomato & lettuce; 

• Tuna, red onion, celery and Dijon mustard;

• Greek salad fusion – quinoa, red wine vinegar, red onion, tomatoes, parsley, oregano and feta cheese;

• Stuffed Taco – ground beef, lettuce, cherry tomatoes, garlic, white onion, cumin, cilantro, tomato sauce and topped with sour cream.

Rice-Free Cucumber Avocado Sushi Roll

A healthy version of a sushi roll, this raw-vegan, gluten-free sushi roll is the healthiest and delicious option for the super health conscious.

Avocado Fudge Bites

With only 5 ingredients, it’s easy to whip up this healthy tasty treat to satisfy your sugar cravings! All you need is a mashed ripe avocado, maple syrup, vanilla extract, salt and stevia!

Mango Avocado Salsa

A refreshing salsa that’s both sweet, spicy and tart – it accompanies a wide variety of dishes such as fish, chicken and seafood and can be used by itself as a dip – you won’t want to stop eating once you start!

Nepali avocados are essentially a limitless fruit.  Add one (or many) to your meals today